Pollo Frito (Unbreaded, Keto)
Dominican Fried Chicken (Unbreaded, Keto)
Yes, with a tweak: aBSOLUTELY CRITICAL: Request the chicken to be fried *without any flour, breading, or batter*. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Marinated chicken pieces, typically bone-in, seasoned with traditional Dominican flavors like garlic, oregano, and lime, then pan-fried or deep-fried until crispy and juicy. This keto version is prepared specifically without any flour or starchy breading.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks), garlic, oregano, lime juice, salt, black pepper, cooking oil (e.g., vegetable oil, lard).
How to make it keto
ABSOLUTELY CRITICAL: Request the chicken to be fried *without any flour, breading, or batter*. Confirm this detail clearly with the kitchen. Ask for extra seasoning if desired. Ensure no high-carb sides are served.
Watch out for
The primary risk is flour-based breading; ensure the restaurant can prepare it unbreaded. Marinades might contain negligible trace carbs. Watch for sugary dipping sauces often served with fried chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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