Pollo Guisado con Arroz de Coliflor
Stewed Chicken with Cauliflower Rice
Yes, with a tweak: request no potatoes or other starchy vegetables commonly added to stews (like carrots or squash). About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender chicken pieces (often bone-in, skin-on) stewed in a rich, flavorful tomato-based sauce with bell peppers, onions, garlic, and aromatic herbs. Served over a bed of cauliflower rice instead of traditional white rice.
Key ingredients
Chicken pieces, tomato paste/sauce, onions, bell peppers, garlic, cilantro, oregano, chicken broth, olive oil. Cauliflower rice.
How to make it keto
Request no potatoes or other starchy vegetables commonly added to stews (like carrots or squash). Ensure the sauce is not thickened with flour or cornstarch. Specifically ask for cauliflower rice as the base.
Watch out for
Dominican stews often include potatoes, carrots, or squash. Tomato paste/sauce can contribute natural sugars and carbs. Restaurant sauces might contain added sugar or starchy thickeners. Large amounts of bell peppers and onions contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
