Pollo Guisado con Vegetales sin Almidón
Stewed Chicken with Non-Starchy Vegetables (Keto Style)
Yes, with a tweak: explicitly request no rice, beans, or plantains. About 7g net carbs per serving.
What it is
Flavorful pieces of chicken (often bone-in, skin-on) stewed in a savory tomato-based sauce infused with bell peppers, onions, garlic, cilantro, and Dominican spices. This keto-modified dish is served *without* traditional high-carb sides. Opt for low-carb vegetables or a side salad instead.
Key ingredients
Chicken (thighs/drumsticks), tomatoes, tomato paste, bell peppers, onions, garlic, cilantro, sour orange/lime juice, olive oil, spices.
How to make it keto
Explicitly request no rice, beans, or plantains. Confirm no flour or starchy thickeners are used. Ask for a side salad or sliced avocado. Watch for hidden sugar in tomato paste/sauce.
Watch out for
Root vegetables frequently included; flour/cornstarch thickeners in sauce; added sugar in tomato paste/sauce; traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
