Pollo Guisado (Estilo Keto con Aguacate)
Keto Stewed Chicken with Avocado
Yes, with a tweak: crucially omit potatoes, yuca, and plantains. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Bone-in chicken pieces (usually thighs and drumsticks) braised in a flavorful, aromatic sauce with bell peppers, onions, garlic, and traditional Dominican spices. Modified to exclude starchy vegetables and served with fresh avocado.
Key ingredients
Chicken pieces, bell peppers, onions, garlic, cilantro, oregano, tomato paste (small amount), olive oil, broth, salt, pepper, avocado.
How to make it keto
Crucially omit potatoes, yuca, and plantains. Confirm no added sugar in tomato paste or broth. Request sauce without thickeners like cornstarch.
Watch out for
Potatoes, yuca, plantains, carrots, hidden sugar in tomato paste/sauce, corn starch used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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