Pollo Guisado (Keto - Sin Papas)
Braised Chicken in Tomato & Pepper Sauce (Keto)
Yes, with a tweak: explicitly request no potatoes (sin papas) or other root vegetables (yuca, yautía, plátanos). About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Chicken pieces braised in a rich, savory sauce made from tomatoes, bell peppers, onions, and herbs. A comforting and flavorful stew, modified to exclude high-carb ingredients.
Key ingredients
Chicken pieces (thighs/drumsticks), tomato sauce/paste, bell peppers, onions, garlic, cilantro, olives, olive oil, chicken broth, spices (oregano, bay leaf).
How to make it keto
Explicitly request no potatoes (sin papas) or other root vegetables (yuca, yautía, plátanos). Ensure the sauce is made without added sugar. Request no rice or beans on the side.
Watch out for
Often contains potatoes, tomato sauce can have added sugar, usually served with large portions of rice and beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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