Pulpo a la Parrilla con Ensalada Verde (Keto)
Grilled Octopus with Green Salad (Keto-Friendly)
Yes, with a tweak: ensure no sugary marinades or dressings are used. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Tender octopus tentacles marinated in a blend of garlic, olive oil, lime, and Dominican herbs, then grilled to perfection. Served as a main dish with a fresh green salad dressed with a simple oil and vinegar vinaigrette.
Key ingredients
Octopus, olive oil, garlic, lime juice, oregano, cilantro, salt, black pepper, mixed greens, cucumber, bell pepper (for salad).
How to make it keto
Ensure no sugary marinades or dressings are used. Confirm no starchy sides like potatoes or plantains are served. Request extra olive oil on the side.
Watch out for
Sugary marinades or vinaigrettes; cross-contamination on the grill from items basted with sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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