Pollo Guisado (Sin Papas, Yuca, y Arroz)
Braised Chicken Stew with Low-Carb Vegetables (No Potatoes, Yuca, or Rice)
Yes, with a tweak: request no potatoes, yuca, carrots (if used), plantains, or other starchy root vegetables. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender chicken pieces slow-cooked in a rich, savory broth with spices, bell peppers, onions, and tomatoes. Traditionally, this stew includes starchy vegetables like potatoes or yuca, which MUST be omitted. Request with extra low-carb vegetables like bell peppers or olives, and no rice or beans on the side.
Key ingredients
Chicken pieces (bone-in, skin-on preferred), bell peppers, onions, garlic, tomato sauce/paste (small amount), olives, capers, cilantro, oil, spices (oregano, cumin).
How to make it keto
Request no potatoes, yuca, carrots (if used), plantains, or other starchy root vegetables. Confirm no rice or beans are served with the stew. Inquire if the stew sauce contains added sugar.
Watch out for
Potatoes, yuca, carrots, and the small amount of tomato sauce/paste. Some restaurants might add sugar to balance the stew's flavor. Always confirm omission of starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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