Salpicón de Mollejas de Pollo (Dominicano)
Dominican Chicken Gizzard Salad (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A unique and flavorful salad featuring tender, cooked chicken gizzards (mollejas), chilled and chopped, then tossed with fresh diced red onions, colorful bell peppers, and plenty of fresh cilantro. Dressed simply with tangy lime juice and olive oil, it's a refreshing and protein-packed keto option.
Key ingredients
Chicken gizzards, red onion, bell peppers (various colors), fresh cilantro, lime juice, olive oil, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no sugary dressings are used. Confirm no starchy vegetables like potatoes are added, which are sometimes found in 'salpicón' variations.
Watch out for
Use of sweet dressings or inclusion of starchy vegetables often found in other 'salpicón' preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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