Sopón de Mariscos (Keto-Friendly)
Dominican Seafood Stew (No Rice/Noodles)
Yes, with a tweak: ask for no rice, no noodles, and no starchy vegetables (like potato or yuca) often found in Sopón. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A rich and savory seafood stew, traditionally thick and hearty. For a keto version, it's prepared as a broth-based stew abundant with various seafood, omitting any rice or noodles typically used as thickeners or fillers.
Key ingredients
Assorted seafood (shrimp, fish, squid, clams, mussels), fish broth, olive oil, garlic, onions, bell peppers, cilantro, tomato paste, lime juice, herbs and spices.
How to make it keto
Crucially, ask for no rice, no noodles, and no starchy vegetables (like potato or yuca) often found in Sopón. Confirm no flour or cornstarch is used to thicken the broth. Focus on the seafood and broth components.
Watch out for
Rice or noodles, starchy vegetables (potatoes, yuca), flour/cornstarch thickeners, tomato paste and vegetables can contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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