Gebakken Mosselen met Spek en Knoflook (Zonder Brood, met Keto Groenten)
Pan-Fried Mussels with Bacon and Garlic (Without Bread, with Keto Vegetables)
Yes, with a tweak: ensure no bread is served alongside the mussels. About 7g net carbs per serving.
What it is
Fresh mussels pan-fried until tender, with crispy bacon bits, fragrant garlic, and a hint of dry white wine. Served as a hearty main course with a side of low-carb vegetables, omitting the usual bread.
Key ingredients
Mussels, bacon, garlic, dry white wine, parsley, olive oil, butter, seasonal green vegetables (e.g., spinach, kale, green beans), salt, pepper.
How to make it keto
Ensure no bread is served alongside the mussels. Confirm no added sugar in the sauce or cooking liquid. Request a side of low-carb vegetables instead of fries.
Say this to the waiter (Dutch)
De Gebakken Mosselen graag zonder brood. Bevestig dat er geen suiker in de saus of het kookvocht zit. Met koolhydraatarme groenten, geen friet.
For the Gebakken Mosselen, no bread. Confirm no added sugar in the sauce or liquid. Serve with low-carb vegetables, not fries.
Watch out for
Often served with bread for dipping (must omit). Sauces could contain hidden sugars or thickeners. Some restaurants might add sweet wine or fruit to the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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