Gegrilde Zeebaars met Kruidenboter en Keto Groenten
Grilled Seabass with Herb Butter and Keto Vegetables
Yes, with a tweak: confirm no breading or flour-based sauces. About 7g net carbs per serving.
What it is
A flavorful grilled seabass fillet, served with a generous dollop of homemade herb butter. Accompanied by a selection of seasonal keto-friendly vegetables, focusing on freshness and simplicity.
Key ingredients
Seabass fillet, butter, fresh herbs (parsley, chives, dill), garlic, lemon, olive oil, seasonal keto vegetables (e.g., green beans, broccoli, spinach, asparagus).
How to make it keto
Confirm no breading or flour-based sauces. Request only keto vegetables and ensure they are prepared simply (steamed/sautéed) without sugary glazes or high-carb ingredients. Ask for extra herb butter.
Say this to the waiter (Dutch)
Is de zeebaars zonder paneermeel en bloem-vrije saus? Alleen eenvoudig bereide keto groenten zonder zoete glazuur. Graag extra kruidenboter.
Is the seabass breading-free with no flour-based sauce? I'd like only simply prepared keto vegetables, no sugary glazes. Extra herb butter, please.
Watch out for
High-carb sides (potatoes, rice, bread), sugary glazes on fish or vegetables, starchy thickeners in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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