Geitenkaassalade (Keto-Stijl)
Goat Cheese Salad (Keto-Style)
Yes, with a tweak: omit honey, croutons, and any fruit (e.g., apple slices, fig, raisins, berries) that are commonly added. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A fresh and vibrant salad featuring mixed greens, often with arugula or spinach, topped with warm, pan-fried or baked goat cheese. Typically garnished with nuts and seeds, and served with a simple keto-friendly dressing.
Key ingredients
Mixed lettuce (e.g., romaine, arugula), goat cheese, walnuts or pecans, sunflower seeds, olive oil, vinegar (e.g., apple cider or white wine vinegar), salt, pepper.
How to make it keto
Crucially, omit honey, croutons, and any fruit (e.g., apple slices, fig, raisins, berries) that are commonly added. Request a simple olive oil and vinegar dressing, or a creamy dressing confirmed to be sugar-free.
Say this to the waiter (Dutch)
Graag de salade zonder honing, croutons en alle fruit. Ik wil graag een simpele olijfolie-azijn dressing, of een suikervrije romige dressing.
Please omit honey, croutons, and all fruit from the salad. I'd like a simple olive oil and vinegar dressing, or a sugar-free creamy one.
Watch out for
Sugary dressings (e.g., honey-mustard), fruit components, croutons, candied nuts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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