Geroosterde Parelhoen (met Keto Groenten)
Roasted Guinea Fowl (with Keto Vegetables)
Yes, with a tweak: ensure no bread-based stuffing or sugary glazes are used. About 6g net carbs per serving.
What it is
Whole or half guinea fowl, roasted until crispy-skinned and tender, served with seasonal keto-friendly vegetables.
Key ingredients
Guinea fowl, butter or olive oil, salt, pepper, rosemary, thyme, garlic, keto-friendly vegetables (e.g., roasted Brussels sprouts, sautéed mushrooms, wilted spinach).
How to make it keto
Ensure no bread-based stuffing or sugary glazes are used. Request keto-friendly vegetables instead of high-carb sides like potato gratin or fruit compotes.
Say this to the waiter (Dutch)
Graag de Geroosterde Parelhoen zonder broodvulling of suikerhoudende glazuur. Met keto-groenten, dus geen aardappelgratin of vruchtencompotes.
Please ensure the Geroosterde Parelhoen has no bread stuffing or sugary glazes. I'd like keto vegetables, no potato gratin or fruit compotes.
Watch out for
Bread stuffing, sweet glazes on the bird, and high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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