Gestoofde Witte Kool met Spek
Stewed White Cabbage with Bacon
Yes, with a tweak: ensure no added sugar, and request no starchy side dishes. About 7g net carbs per serving.
What it is
Gently stewed white cabbage, tender and flavorful, complemented by crispy chunks of smoked bacon. A humble yet satisfying Dutch vegetable dish, naturally low in carbs and rich in flavor.
Key ingredients
White cabbage, smoked bacon (spekblokjes), onion, butter/oil, vinegar (optional, for tang), salt, pepper.
How to make it keto
Ensure no added sugar, and request no starchy side dishes. Ask for extra bacon and butter.
Say this to the waiter (Dutch)
Graag geen suiker in de witte kool. Zonder aardappelen of andere zetmeelrijke bijgerechten. Ik wil graag extra spek en boter.
Please ensure no added sugar in the cabbage. No starchy side dishes, please. I'd like extra bacon and butter.
Watch out for
Hidden sugars, starchy side dishes often served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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