Gevulde Paprika met Gehakt en Kaas
Stuffed Bell Peppers with Minced Meat and Cheese
Yes, with a tweak: ensure the filling contains no rice, breadcrumbs, or other high-carb fillers. About 10g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Bell peppers generously stuffed with a savory mixture of minced meat, herbs, and cheese, then baked until tender and the cheese is melted and bubbly. Served without a rice filling.
Key ingredients
Bell peppers, minced meat (beef/pork), onion, garlic, herbs (e.g., parsley, oregano), cheese (e.g., Gouda, Edam), egg (as binder), tomato paste (small amount), olive oil.
How to make it keto
Ensure the filling contains no rice, breadcrumbs, or other high-carb fillers. Confirm the tomato sauce base (if any) is sugar-free.
Say this to the waiter (Dutch)
Graag bevestiging dat de vulling geen rijst, paneelmeel of andere koolhydraatrijke vulmiddelen bevat. Is de tomatensaus suikervrij?
Please confirm the filling has no rice, breadcrumbs, or high-carb fillers. And is the tomato sauce sugar-free?
Watch out for
Rice or breadcrumbs in the stuffing, sugary tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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