Groene Asperges met Beenham en Gebakken Ei
Green Asparagus with Cured Ham and Fried Egg
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Dutch dishes.
What it is
Tender green asparagus spears, lightly cooked, served with slices of savory cured ham (beenham) and topped with a perfectly fried egg. A simple, yet satisfying and naturally keto dish.
Key ingredients
Green asparagus, beenham (cured ham), eggs, butter/olive oil, salt, pepper.
Optional tweaks
Ensure no sugary glaze on the ham. Request plain preparation of asparagus (steamed, grilled, or pan-fried) and egg.
Say this to the waiter (Dutch)
Geen suikerhoudende glazuur op de beenham, alstublieft. Graag asperges en ei simpel bereid.
No sugary glaze on the ham, please. Plain preparation for the asparagus and egg.
Watch out for
Sugary glazes on ham, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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