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All cuisines › Dutch

Konijnenbout in Romige Mosterdsaus met Keto Groenten

Rabbit Leg in Creamy Mustard Sauce with Keto Vegetables

Yes, with a tweak: request no potatoes, frites, or bread. About 7g net carbs per serving.

Needs a tweakHigh ProteinHigh FatRabbit
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7gNet carbs
12gTotal carbs
5gFibre
68gProtein
65gFat
850Calories

What it is

Tender rabbit leg, slow-cooked in a rich and creamy mustard sauce, offering a distinct tangy flavor. Served with a medley of fresh, keto-friendly seasonal vegetables. This specific preparation with a distinct sauce differentiates it from generic 'Gestoofde Konijn'.

Key ingredients

Rabbit leg, shallots, garlic, Dijon mustard, heavy cream, chicken broth, butter, olive oil, herbs (thyme, bay leaf), salt, pepper, keto vegetables (e.g., green beans, broccoli, cauliflower).

How to make it keto

Request no potatoes, frites, or bread. Ensure the sauce is thickened without flour or starch, and check for added sugars.

Say this to the waiter (Dutch)

Bij de Konijnenbout: geen aardappelen, friet of brood. Is de saus gebonden zonder bloem of zetmeel, en zonder toegevoegde suikers?

For the Konijnenbout: no potatoes, fries, or bread. Is the sauce thickened without flour or starch, and free of added sugars?

Watch out for

Sauce thickeners (flour, cornstarch). Added sugar in some prepared mustards. Served traditionally with potatoes or high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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