Patrijzenborst met Romige Saus en Keto Groenten
Partridge Breast with Creamy Sauce and Keto Vegetables
Yes, with a tweak: ensure sauce is thickened with cream/reduction, not flour or starch. About 7g net carbs per serving.
What it is
Succulent pan-fried or roasted partridge breast, served with a rich, creamy sauce made from pan drippings, butter, and cream. Accompanied by a generous portion of seasonal low-carb vegetables like green asparagus, green beans, or spinach, prepared with butter.
Key ingredients
Partridge breast, heavy cream, butter, chicken or game broth, mushrooms, onion (minimal), fresh herbs (thyme, rosemary), salt, black pepper, olive oil, selection of seasonal low-carb vegetables (e.g., green beans, spinach, broccoli, cauliflower).
How to make it keto
Ensure sauce is thickened with cream/reduction, not flour or starch. Confirm no added sugars in sauce. Request vegetables cooked in butter or olive oil, avoiding high-carb options like potatoes or root vegetables (carrots should be minimal).
Say this to the waiter (Dutch)
Patrijzenborst saus: alleen room/inkooksel, geen bloem/zetmeel/suiker. Groenten: koolhydraatarm, boter/olijfolie. Geen aardappelen, wortelgroenten; minimaal wortel.
Patrijzenborst sauce: cream/reduction, no flour/starch/sugar. Veg: low-carb, butter/olive oil. No potatoes, root veg; minimal carrots.
Watch out for
Sauce thickeners (flour, cornstarch), hidden sugars in broth or sauce, high-carb vegetables if not specified (e.g., carrots, parsnips, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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