Romige Kaassoep (Keto-Stijl)
Creamy Cheese Soup (Keto-Style)
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener. About 9g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A rich and comforting creamy soup made with various Dutch cheeses, chicken broth, and a touch of heavy cream. Savory and filling, often garnished with crisp bacon bits.
Key ingredients
Cheese (e.g., Gouda, Edam, cheddar), chicken broth, heavy cream, butter, onion powder, garlic powder, white pepper, salt. Optional: crisp bacon bits, chives.
How to make it keto
Ensure no flour or cornstarch is used as a thickener. Confirm no high-carb vegetables (like carrots or potatoes) are in the base. Request without croutons.
Say this to the waiter (Dutch)
Graag de soep zonder bloem of maïzena als verdikkingsmiddel. Geen koolhydraatrijke groenten in de basis, en zonder croutons, alstublieft.
Please ensure no flour or cornstarch is used to thicken the soup. No high-carb vegetables in the base, and no croutons, please.
Watch out for
Flour or cornstarch as thickener, added sugar, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
