Bistec a Caballo (Keto Modificado)
Grilled Steak with Fried Eggs and Keto Sides
Yes, with a tweak: request without rice, fries, or plantains. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A classic protein-packed dish featuring a tender grilled or pan-seared beef steak topped with one or two perfectly fried eggs. Modified to be keto-friendly by serving with low-carb vegetables instead of traditional rice or fries.
Key ingredients
Beef steak (e.g., sirloin, round), large eggs, olive oil, salt, black pepper. Served with keto-friendly side vegetables (e.g., green salad, sautéed spinach).
How to make it keto
Request without rice, fries, or plantains. Confirm no sugary marinades on the steak. Ask for butter or olive oil for cooking eggs and steak.
Watch out for
Steak marinades can contain sugar. Traditionally served with rice and fries, which must be strictly omitted. Any accompanying sauces (e.g., aji, chimichurri) should be checked for sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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