Bocachico Frito (con Acompañamientos Keto)
Fried Bocachico Fish with Keto Sides
Yes, with a tweak: request no traditional carb sides like rice, plantain (patacones/maduro), or yuca. About 4g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
Bocachico, a freshwater fish known for its distinct flavor, is seasoned and fried until crispy, a popular dish in certain riverine and coastal regions of Ecuador. Served with appropriate keto accompaniments.
Key ingredients
Whole bocachico fish, salt, pepper, garlic, cumin, lime juice, frying oil (lard or olive oil).
How to make it keto
Request no traditional carb sides like rice, plantain (patacones/maduro), or yuca. Instead, opt for a simple green salad, sliced avocado, and a squeeze of fresh lime.
Watch out for
Hidden flour in seasoning or breading (though typically not breaded). Frying oil type (ask for lard or olive oil). Be vigilant about carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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