Caldo de Cabeza de Bagre (Keto)
Keto Catfish Head Soup
Yes, with a tweak: request without yuca or potatoes, which are common additions. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A traditional coastal soup made with the head of a catfish, slow-simmered to extract maximum flavor. The rich, clear broth is seasoned with herbs and spices, making it naturally keto-friendly when starchy additions are omitted.
Key ingredients
Catfish head, onions, bell peppers, garlic, cilantro, cumin, achiote, fish broth, lime juice.
How to make it keto
Request without yuca or potatoes, which are common additions. Confirm no flour thickeners are used in the broth.
Watch out for
Yuca and potatoes are frequently added to this soup for body and starch. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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