Caldo de Gallina Ahumada con Chayote y Hierbas (Keto)
Smoked Chicken Soup with Chayote and Herbs (Keto)
Yes, with a tweak: confirm no potatoes, rice, corn, or yuca are added. About 8g net carbs per serving.
What it is
A flavorful and deeply aromatic soup featuring tender pieces of smoked chicken, imparting a distinctive smoky richness to the broth. It's simmered with chunks of chayote and fresh herbs, offering a hearty and comforting keto-friendly meal, a less common but authentic variation of chicken soup.
Key ingredients
Smoked chicken, chicken broth, onion, garlic, chayote, cilantro, parsley, green onions, cumin, salt, pepper.
How to make it keto
Confirm no potatoes, rice, corn, or yuca are added. Ensure the smoked chicken itself has no sugary glazes. Request extra chayote and leafy greens if desired.
Watch out for
Broths can contain hidden sugars. Smoked meats might have sugars in their brining/smoking process; check with the restaurant. Be explicit about no starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
