Cangrejo Criollo
Stewed Crab (Keto)
Yes, with a tweak: ensure no plantain, yuca, or corn is served alongside. About 8g net carbs per serving.
What it is
A traditional Ecuadorian coastal dish featuring fresh crab stewed in a rich, savory broth with onions, peppers, and herbs. The keto modification involves omitting common starchy accompaniments.
Key ingredients
Whole crab, red onions, green peppers, garlic, cilantro, cumin, achiote oil, lime juice, sea salt, black pepper.
How to make it keto
Ensure no plantain, yuca, or corn is served alongside. Request extra avocado and a side salad instead.
Watch out for
Some recipes may include tomato paste or small amounts of bell peppers which add minor carbs. Hidden sugars in pre-made sauces are possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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