Carne Seca Frita con Aguacate y Ensalada (Keto)
Fried Dried Beef with Avocado and Salad (Keto)
Yes, with a tweak: ensure no sugary glazes or sauces are added. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A traditional Ecuadorian dish featuring salted and dried beef, which is rehydrated and then fried until tender and flavorful. This robust meat is served with fresh avocado slices and a simple green salad.
Key ingredients
Dried beef, cooking oil, garlic, cumin, salt, pepper, avocado, lettuce, tomato, lime.
How to make it keto
Ensure no sugary glazes or sauces are added. Confirm only keto-friendly accompaniments (avocado, green salad) are served.
Watch out for
Some traditional curing processes might use a minimal amount of sugar, though typically negligible. Frying oils are generally keto-friendly. Ensure no sugary dressings or non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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