Encocado de Langosta (Keto)
Lobster in Coconut Sauce (Keto)
Yes, with a tweak: request no rice, plantains, or potatoes. About 11g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
Succulent lobster cooked in a rich, aromatic coconut milk sauce with bell peppers, onions, tomatoes, and cilantro, a specialty of Ecuador's coastal region.
Key ingredients
Lobster tails or claws, coconut milk (full fat), red bell pepper, green bell pepper, red onion, garlic, cilantro, achiote, lime juice, olive oil or coconut oil.
How to make it keto
Request no rice, plantains, or potatoes. Ensure coconut milk is unsweetened and no added sugar in the sauce.
Watch out for
Added sugar in coconut sauce, starchy sides (rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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