Estofado de Patitas de Cerdo con Maní y Hortalizas (Keto)
Pork Trotter Stew with Peanut Sauce and Garden Vegetables (Keto)
Yes, with a tweak: ensure no potatoes, yuca, plantain, or rice are added to the stew or served as sides. About 11g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A rich and savory stew featuring tender pork trotters braised slowly in a creamy, aromatic peanut sauce, typical of coastal and Andean fusion cuisine. Modified for keto by omitting traditional starchy accompaniments and focusing on keto-friendly garden vegetables like green beans, bell peppers, and chayote in the stew.
Key ingredients
Pork trotters, unsweetened peanut butter, onion, garlic, bell peppers, green beans, chayote, cilantro, achiote oil, chicken broth, cumin, salt, pepper.
How to make it keto
Ensure no potatoes, yuca, plantain, or rice are added to the stew or served as sides. Request no sugar in the peanut sauce. Increase keto-friendly vegetables if possible.
Watch out for
Hidden sugars in pre-made peanut butter or broths. Traditional versions often use potatoes or other starches for thickening; ensure these are omitted. Some vegetables like carrots might be used sparingly; confirm amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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