Fritada de Gallina (sin carbohidratos)
Fried Hen with Green Salad (Keto)
Yes, with a tweak: omit all traditional starchy accompaniments such as mote (hominy), maduro frito (fried sweet plantain), yuca, and potatoes. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
Succulent pieces of hen (often an older, more flavorful bird) are slow-cooked in its own fat or lard until tender, then fried until crispy. Served keto-style with a simple green salad.
Key ingredients
Hen pieces, lard or cooking oil, garlic, cumin, onions, bell peppers, salt, pepper. Served with a side of mixed greens, avocado, and a vinaigrette.
How to make it keto
Crucially, omit all traditional starchy accompaniments such as mote (hominy), maduro frito (fried sweet plantain), yuca, and potatoes. Request a simple green salad with oil and vinegar dressing.
Watch out for
Mote, maduro frito, yuca, potatoes are standard accompaniments. Beware of sweet glazes or marinades (less common for traditional fritada but possible in modern restaurants).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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