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Grilled Beef Liver
Yes, with a tweak: ensure no breading or flour coating is used on the liver. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
Slices of beef liver, simply grilled or pan-fried with olive oil, seasoned with salt, pepper, and sometimes cumin. It's a common and simple preparation, often served with a basic green salad and avocado in Ecuadorian restaurants.
Key ingredients
Beef liver, olive oil/vegetable oil, salt, black pepper, cumin, optional (thinly sliced onion, bell pepper), side green salad (lettuce, cucumber), avocado.
How to make it keto
Ensure no breading or flour coating is used on the liver. Request a simple oil and vinegar or lime dressing for the salad, avoiding sugary options. Explicitly omit any high-carb side dishes like rice, potatoes, or plantains.
Watch out for
Potential hidden sugar in pre-made salad dressings, small amounts of carbs from onions/bell peppers if used generously, high-carb side dishes must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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