Lomo Saltado con Vegetales y Aguacate (Keto)
Keto Stir-Fried Beef with Vegetables and Avocado
Yes, with a tweak: absolutely no french fries or rice. About 13g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A keto-adapted version of the popular stir-fry, featuring tender strips of beef (lomo) sautéed quickly with onions, tomatoes, and bell peppers in a savory sauce. This version substitutes fries and rice with extra non-starchy vegetables and fresh avocado slices.
Key ingredients
Beef sirloin (lomo), onions, bell peppers, tomatoes, garlic, cilantro, soy sauce (sugar-free), lime juice, olive oil, avocado, zucchini.
How to make it keto
Absolutely no french fries or rice. Request extra non-starchy vegetables. Confirm sugar-free soy sauce or coconut aminos is used. Ask for minimal tomato if strictly tracking carbs.
Watch out for
Traditional Lomo Saltado is very high carb due to fries and rice. Soy sauce often contains sugar; tomato can add carbs. Ensure no flour or cornstarch is used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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