Pescado Seco Frito (con Ensalada Keto)
Fried Dried Fish with Keto Salad
Yes, with a tweak: absolutely crucial to request without rice, potatoes, or yuca. About 4g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
Salted, dried fish (like bacalao or another local white fish) is rehydrated, then fried until golden and crispy. A rustic, protein-rich dish traditionally served with carbs, here paired with a fresh keto salad.
Key ingredients
Dried salted fish (e.g., bacalao), cooking oil (for frying), onions, garlic, optional bell peppers. Served with mixed greens, avocado, lime, and olive oil.
How to make it keto
Absolutely crucial to request without rice, potatoes, or yuca. A simple green salad or avocado slices should be requested as the side.
Watch out for
Always served with high-carb sides (rice, potatoes, yuca). Ensure oil used for frying is keto-friendly (avoid seed oils if possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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