Puré de Coliflor con Queso y Chicharrón (Estilo Tigrillo Keto)
Cauliflower Puree with Cheese and Pork Cracklings (Tigrillo Style Keto)
Yes, with a tweak: ensure green plantain is fully replaced by cauliflower. About 9g net carbs per serving.
What it is
A keto-friendly twist on the classic Tigrillo. Creamy mashed cauliflower replaces green plantain, generously mixed with melted fresh cheese, crispy pork cracklings (chicharrón), sautéed onions, and eggs. A savory and satisfying breakfast or light meal.
Key ingredients
Cauliflower, fresh cheese, crispy pork cracklings (chicharrón), eggs, onions, garlic, achiote, butter, heavy cream, salt, pepper.
How to make it keto
Ensure green plantain is fully replaced by cauliflower. Confirm only keto-friendly cheeses and fats are used.
Watch out for
Small amounts of onion or achiote (which can be mixed with flour) could add minimal carbs. Ensure no flour is used in any spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
