Queso Fresco a la Plancha con Aguacate y Pico de Gallo Keto
Grilled Fresh Cheese with Avocado and Keto Pico de Gallo
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
Slices of authentic Ecuadorian fresh cheese ('Queso Fresco'), lightly grilled or pan-seared until warm and slightly softened, developing a pleasant crust. Served with creamy avocado slices and a refreshing, low-carb pico de gallo made with diced tomatoes, red onion, cilantro, and lime juice.
Key ingredients
Queso fresco (fresh cheese), olive oil, avocado, tomato, red onion, cilantro, lime juice, salt.
Optional tweaks
Ensure no sugary marinades on the cheese or pico de gallo. Confirm no crackers, bread, or other high-carb accompaniments.
Watch out for
Hidden sugars in pico de gallo, serving with high-carb crackers or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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