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All cuisines › Ecuadorian

Relleno de Carne Keto (con Coliflor y Tocino)

Keto Meat Stuffing with Cauliflower and Bacon

Yes, with a tweak: replaces traditional breadcrumbs, rice, or potatoes with riced cauliflower. About 10g net carbs per serving.

Needs a tweakHigh FatBeef
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10gNet carbs
16gTotal carbs
6gFibre
50gProtein
55gFat
720Calories

What it is

A rich, savory meat-based stuffing, often a festive dish but enjoyable year-round in some regions. This keto version uses a base of seasoned ground beef and crispy bacon (tocino), mixed with riced cauliflower, diced celery, onions, and bell peppers, seasoned with traditional spices and herbs, then baked until golden and flavorful.

Key ingredients

Ground beef, bacon (tocino), riced cauliflower, red onion, celery, bell peppers (various colors), garlic, ground cumin, achiote, fresh cilantro, beef broth (optional for moisture), olive oil or lard.

How to make it keto

Replaces traditional breadcrumbs, rice, or potatoes with riced cauliflower. Ensures no added sugar or dried fruits are included.

Watch out for

Restaurant might add breadcrumbs, rice, dried fruits (like raisins or prunes), or use sugary glazes or sauces in the stuffing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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