Riñones Salteados con Cebolla
Sautéed Kidneys with Onion
Yes, with a tweak: confirm no starchy thickeners (like flour or cornstarch) are added to any sauce. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
Slices of beef or pork kidneys quickly sautéed with a generous amount of sliced onions. The dish is typically seasoned with garlic, cilantro, salt, and pepper, creating a savory and flavorful meal.
Key ingredients
Beef/pork kidneys, olive oil/vegetable oil, sliced onions, minced garlic, fresh cilantro, salt, black pepper. Optional (diced bell peppers).
How to make it keto
Confirm no starchy thickeners (like flour or cornstarch) are added to any sauce. Explicitly request no rice, potatoes, or other high-carb accompaniments.
Watch out for
Hidden thickeners in sauce, natural sugars from heavily caramelized onions if cooked for a long time, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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