Seco de Cordero (Estofado de Cordero con Vegetales Keto)
Lamb Stew with Keto Vegetables
Yes, with a tweak: omit rice, potatoes, or yuca. About 8g net carbs per serving.
What it is
A rich, flavorful Ecuadorian lamb stew, typically made with lamb, onions, peppers, tomatoes, and regional spices, served with keto-friendly vegetables instead of traditional rice or potatoes.
Key ingredients
Lamb shoulder or leg, red onion, green bell pepper, tomatoes, garlic, cilantro, cumin, achiote paste/oil, vegetable broth, olive oil, bell peppers, zucchini, green beans (optional, in moderation).
How to make it keto
Omit rice, potatoes, or yuca. Request it served with a side salad or steamed/sautéed non-starchy vegetables. Ensure no added sugar in the tomato base.
Watch out for
Hidden sugar in tomato sauce/paste, high-carb vegetables if not specified (e.g., peas, carrots), flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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