Sopa Amazónica de Carne y Hierbas (Estilo Uchumanga Keto)
Amazonian Meat and Herb Soup (Uchumanga Style Keto)
Yes, with a tweak: ensure no root vegetables (yuca, potato) are included. About 10g net carbs per serving.
What it is
A hearty Amazonian-inspired soup featuring chunks of beef or wild game meat (if available), simmered with aromatic local herbs like paico and chillangua, onions, garlic, bell peppers, and tomatoes in a rich broth. Modified to exclude traditional root vegetables like yuca or papa, focusing on the meat and flavorful herbs.
Key ingredients
Beef or wild game, beef broth, onions, garlic, tomatoes, bell peppers, paico (epazote), chillangua (coriander culantro), salt, pepper, olive oil.
How to make it keto
Ensure no root vegetables (yuca, potato) are included. Confirm no starchy thickeners are used.
Watch out for
Small amounts of tomato paste or tomato may contribute to carbs. Ensure no hidden starches are used as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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