Sopa de Col con Queso Fresco (Keto)
Andean Style Cabbage and Fresh Cheese Soup (Keto)
Yes, with a tweak: confirm with the kitchen that no potatoes, yuca, corn, or other starchy thickeners are used in the soup base. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A hearty and comforting Andean-inspired soup, featuring tender green cabbage leaves simmered in a savory broth, enriched with generous chunks of fresh, unsalted 'queso fresco'. This keto version is carefully prepared without potatoes, yuca, or other starchy vegetables, making it a naturally low-carb and fulfilling meal.
Key ingredients
Green cabbage, white onion, garlic, vegetable broth, fresh unsalted cheese (queso fresco), fresh cilantro, olive oil, salt, black pepper, cumin.
How to make it keto
Confirm with the kitchen that no potatoes, yuca, corn, or other starchy thickeners are used in the soup base. Ensure the cheese used is plain 'queso fresco' without added carbs.
Watch out for
Restaurants may add potatoes or other root vegetables as a thickener or filler. Some broths might contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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