Sopa de Maní con Carne (Keto Modificada)
Keto Beef and Peanut Soup
Yes, with a tweak: ensure no potatoes, yuca, plantains, or rice are added. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A rich and flavorful soup common in the Andean region, this keto version features tender chunks of beef simmered in a creamy, savory broth enriched with toasted peanut butter. All starchy vegetables like potatoes and yuca are omitted, allowing the robust flavors to shine.
Key ingredients
Beef stew meat, beef broth, natural peanut butter (unsweetened), onion, garlic, bell pepper, tomatoes, cilantro, cumin, achiote, olive oil, salt, pepper, green beans (optional, small amount).
How to make it keto
Ensure no potatoes, yuca, plantains, or rice are added. Verify unsweetened peanut butter is used. Confirm no flour or cornstarch thickeners.
Watch out for
Hidden sugars in peanut butter, starchy vegetables (potatoes, yuca, corn), flour/starch thickeners, pre-made broth with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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