Chicken Tikka Skewers
Chicken Tikka Skewers with Creamy Masala Sauce and Cauliflower Rice
Yes, with a tweak: ensure no sugar is added to the masala sauce. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Tender marinated chicken pieces grilled on skewers, served with a rich, creamy, and mildly spiced masala sauce, accompanied by cauliflower rice instead of traditional rice or naan.
Key ingredients
Chicken breast/thigh, yogurt, spices (ginger, garlic, garam masala, turmeric, chili), cream, tomato paste (small amount), butter/ghee, cauliflower.
How to make it keto
Crucially, ensure no sugar is added to the masala sauce. Request cauliflower rice instead of traditional rice. Confirm the sauce is not thickened with flour/starch.
Watch out for
High sugar content in traditional masala sauces, rice/naan accompaniments, starch thickeners in sauce, some pre-made marinades or spice pastes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
