Classic Egg and Asparagus Salad
Chopped Egg and Asparagus Salad with Creamy Mayonnaise
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 English dishes.
What it is
Hard-boiled eggs and tender blanched asparagus spears, chopped and bound in a rich, creamy mayonnaise dressing, often seasoned with chives.
Key ingredients
Eggs, asparagus, mayonnaise (sugar-free), Dijon mustard, chives, salt, black pepper.
Optional tweaks
Confirm mayonnaise is sugar-free. Avoid any croutons or bread. Ensure asparagus is not prepared with sugary glazes.
Watch out for
Hidden sugars in commercial mayonnaise, use of high-carb vegetables if substituted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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