Duck Confit (Keto-Modified)
Crispy Duck Leg Confit with Keto Greens
Yes, with a tweak: ensure no starchy sides like potatoes or lentils. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
A rich and flavourful dish featuring duck leg slowly cooked in its own fat until incredibly tender, then pan-fried to achieve a perfectly crispy skin. Served with seasonal green vegetables and a light, unthickened jus.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme, green vegetables (e.g., green beans, spinach), chicken stock (for jus).
How to make it keto
Ensure no starchy sides like potatoes or lentils. Confirm the jus is naturally reduced and not thickened with flour or cornstarch.
Watch out for
Starchy sides, flour in jus, sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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