Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad (No Croutons, Keto Dressing)
Yes, with a tweak: request no croutons. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
Crisp romaine lettuce topped with generous slices of grilled chicken breast, shaved Parmesan cheese, and a creamy Caesar dressing, served entirely without croutons.
Key ingredients
Romaine lettuce, grilled chicken breast, Parmesan cheese, olive oil, egg yolk, anchovies, Dijon mustard, lemon juice, garlic.
How to make it keto
Crucially, request no croutons. Ask for a Caesar dressing made without sugar and confirm it's not thickened with flour/starch (or ask for olive oil and vinegar/lemon separately).
Watch out for
Croutons, sugary/starch-thickened traditional Caesar dressing, some pre-made dressings can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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