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All cuisines › English

Grilled Haddock with Lemon Butter

Grilled Haddock with Lemon Butter and Steamed Green Vegetables

Yes, with a tweak: request no flour in the butter sauce. About 5g net carbs per serving, lower than 6 in 10 English dishes.

Needs a tweakHigh ProteinFish
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5gNet carbs
8gTotal carbs
3gFibre
55gProtein
40gFat
600Calories

What it is

A classic British white fish, grilled to perfection and served with a rich lemon butter sauce. Accompanied by steamed green vegetables instead of traditional high-carb sides.

Key ingredients

Haddock fillet, butter, lemon juice, salt, pepper, broccoli, green beans, spinach.

How to make it keto

Request no flour in the butter sauce. Ask for steamed green vegetables (e.g., broccoli, spinach, green beans) instead of chips or potatoes.

Watch out for

Hidden flour/starch in butter sauce, traditional high-carb side dishes (chips, mashed potatoes), some restaurants might use pre-made sauces with sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Grilled Salmon with Asparagus and Dill Butter
Grilled Salmon with Asparagus and Dill Butter

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