Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › English

Grilled Sardines with Lemon and Olive Oil

Grilled Sardines with Lemon Dressing

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 English dishes.

Keto as servedHigh FatFish
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
2gTotal carbs
0gFibre
35gProtein
35gFat
480Calories

What it is

Fresh sardines, simply grilled until tender and flaky, served with a drizzle of extra virgin olive oil and a squeeze of fresh lemon.

Key ingredients

Fresh sardines, olive oil, lemon, salt, pepper.

Optional tweaks

None needed. Ensure no bread or high-carb garnishes.

Watch out for

Bread served alongside.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the English menuAll 292 English dishes ›

Grilled Halibut with Asparagus and
Grilled Halibut with Asparagus and
Pan-Seared Halibut with Rich Butter Sauce and Greens
Grilled Lamb Chops with Keto Mint Sauce
Grilled Lamb Chops with Keto Mint Sauce
Grilled Lamb Chops with Keto Mint Sauce and Buttered Asparagus
Grilled Salmon with Asparagus and Dill Butter
Grilled Salmon with Asparagus and Dill Butter
Grilled Whitebait
Grilled Whitebait
Grilled Whitebait with Lemon and Tartare Sauce (Unbreaded)
Haggis with Creamed Swede
Haggis with Creamed Swede
Traditional Haggis (Oat-Free) with Creamed Swede and Keto Whiskey Sauce
Jellied Eels
Jellied Eels
Traditional Jellied Eels

Other fish dishes around the world

Ensalada de Atún
Ensalada de Atún
Costa Rican
Silkė su grybais ir svogūnais
Silkė su grybais ir svogūnais
Lithuanian
Samak Harra
Samak Harra
Israeli
Kani Salad
Kani Salad
Japanese
Asa Waza
Asa Waza
Ethiopian
Stekt Brosmefilet
Stekt Brosmefilet
Norwegian