Keto Chicken and Ham Bake (No Pastry)
Crustless Chicken and Ham Bake
Yes, with a tweak: no pastry, no flour or starch thickeners in the sauce, no high-carb vegetables inside or as a side. About 7g net carbs per serving.
What it is
A comforting bake combining tender chicken pieces and savory ham hock (or diced ham) in a creamy, herbed sauce, with a cheesy topping. Served without any pastry or traditional high-carb pie sides.
Key ingredients
Chicken breast/thigh, cooked ham/ham hock, double cream, chicken stock (keto), butter, onion (small amount), garlic, leek (small amount), parsley, thyme, cheddar cheese, salt, pepper.
How to make it keto
No pastry, no flour or starch thickeners in the sauce, no high-carb vegetables inside or as a side.
Watch out for
Flour/starch thickeners in sauce, hidden sugars in stock or processed ham, high-carb vegetables like peas often found in chicken and ham dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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