Keto Cornish-Style Beef and Vegetable Bake
Crustless Cornish-Style Beef and Vegetable Bake
Yes, with a tweak: absolutely no pastry. About 9g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A hearty, crustless bake inspired by the Cornish pasty, featuring diced beef stewed with keto-friendly root vegetables (such as swede and celery root) in a rich, savory gravy, seasoned with herbs. No pastry and no potatoes or carrots.
Key ingredients
Diced beef (e.g., chuck), swede (rutabaga), celery root (celeriac), beef stock (keto), butter, onion (small amount), garlic, thyme, bay leaf, salt, pepper, Worcestershire sauce (check for sugar), optional side of green salad.
How to make it keto
Absolutely no pastry. Ensure only keto-friendly vegetables are used (no potato, parsnip, carrot, peas). Gravy must be flour/starch-free.
Watch out for
Potatoes, carrots, or peas being included, flour/starch thickeners in the gravy, hidden sugars in Worcestershire sauce or stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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