Keto Pork Pie Filling with Pickled Gherkins
Keto Pork Pie Filling (no pastry) with Pickled Gherkins and Mustard
Yes, with a tweak: this dish must be served *without* the traditional high-carb pastry crust. About 6g net carbs per serving.
What it is
The savory, spiced minced pork meat and traditional clear jelly typically found inside an English pork pie, served without its pastry crust, accompanied by tangy pickled gherkins and a dollop of Dijon mustard.
Key ingredients
Coarsely minced pork (shoulder/belly), pork stock or gelatin, traditional pie spices (e.g., nutmeg, mace, white pepper), salt, black pepper, pickled gherkins, Dijon mustard.
How to make it keto
Crucially, this dish must be served *without* the traditional high-carb pastry crust. Ensure there are no added sugars in the pickled gherkins or in the pork jelly/filling.
Watch out for
The traditional pastry crust is the primary carb risk. Also, hidden sugars in the pickled gherkins or within the pork jelly/filling preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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