Keto Seafood Gratin (No Potatoes)
Keto Seafood Gratin with Cream Sauce and Cheese Topping
Yes, with a tweak: ensure no potatoes or breadcrumbs are used. About 8g net carbs per serving.
What it is
A creamy and comforting seafood gratin featuring a mix of white fish, prawns, and mussels, baked in a rich herb-infused cream sauce and topped with melted cheese, with no potato or breadcrumbs.
Key ingredients
White fish (cod, haddock), prawns, mussels, double cream, butter, cheese (cheddar, Gruyère), herbs (dill, parsley), lemon juice, onion, garlic, chicken/fish stock.
How to make it keto
Crucially, ensure no potatoes or breadcrumbs are used. Confirm the cream sauce is thickened without flour or starch.
Watch out for
Flour or cornstarch thickeners in the sauce. Breadcrumb topping (common in gratins). Hidden sugars in stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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