Pan-fried Cod with Keto Tartare Sauce
Crispy Pan-fried Cod Fillet with Creamy Tartare Sauce
Yes, with a tweak: ensure fish is pan-fried or baked, not battered. About 6g net carbs per serving.
What it is
A flaky cod fillet pan-fried until golden, served with a rich, keto-friendly tartare sauce. This dish is prepared without any breading or starchy accompaniments.
Key ingredients
Cod fillet, olive oil/butter, salt, pepper, mayonnaise, capers, gherkins, fresh dill/parsley, lemon juice.
How to make it keto
Ensure fish is pan-fried or baked, not battered. Request no flour or breading on the fish. Confirm tartare sauce is made without added sugar or sweet relish. Serve with green vegetables instead of chips or mashed potatoes.
Watch out for
Hidden sugar in pre-made tartare sauce, flour/breading on the fish, starchy side dishes (e.g., chips, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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